Working out at home does not have to be boring. I love to watch Young and The Restless while spinning on my Schwinn Bike. I am so pleased that the Spin Society in Vancouver sold me this bike and set it up in my condominium during the lock down. I honestly do not know what I would have done in the fall and winter months when there were no classes in gyms. I would record all the Young and Restless shows and allow myself to watch only if I were on the spin bike. This, for me, was a great combination of my “guilty pleasures” and my favorite form of exercise. I know that does not work for everyone. If my way does not appeal to you, I have a couple other suggestions that could motivate you to spin at home.
Check out my friend Mike Porter who has online spin classes. His company called Positive Edge for a reason as Mike is one of the most positive people I have ever met. I had the pleasure of taking his Spin Classes when he started Cadence in Vancouver, one of the first Spin Exclusive Gyms in Vancouver… also my favorite in person Spin in Vancouver (cadencevan). He went online with his classes long before the pandemic was happening. He has an amazing way of motivating you with his positive energy. Do not think this makes it easy. He has a goal, a real beginning, middle and end that will keep you sweating and smiling at the same time. Check it out on Instagram (positive.edge)
Another inspiration I have for you to investigate is Hanna Weinwurm. A Yoga, Pilates, Wholistic Health Expert with a new book on the market titled Ride Alchemy where she hands you a ton of amazing spins you can do at home or in a gym on a bike on your own. You can also find her spins on Spotify or Instagram (hana_weinwurm).
Whether you spin at home or at the gym, the important thing is to keep moving. Moving is important to keep us healthy and our spirits up. FamiliyDoctor.org says exercise can: Reduce risk of heart disease, high blood pressure, osteoporosis, diabetes, and obesity. It can also reduce your risk of breast cancer, keeps us flexible, reduces some of the effects of aging and so much more. As the weather gets warmer, we tend to get outside more and enjoy the benefits of walking, rowing, and other recreational activities. This does not mean to forget about the bike in your living room. Even if it is just 20-30 minutes in the morning, it is a great habit that is sure to put a positive spin on your day!!